We are excited to get started!

  • 2

    Week 1

    • Week 1: Finding Your Why

    • Couch to 5k Attack Plan

    • Week 1 Journal Prompt

  • 3

    Week 2

    • Week 2: Finding Your Support System

    • Week 2 Journal Prompt

  • 4

    Week 3

    • Week 3: Listening to Your Body

    • Week 3 Journal Prompt

  • 5

    Week 4

    • Week 4: Consistency is Key

    • Week 4 Journal Prompt

  • 6

    Week 5

    • Week 5: How to Stay Motivated When You Want to Give Up

    • Week 5 Journal Prompt

  • 7

    Week 6

    • Week 6: Pushing Past the 5k

    • Week 6 Journal Prompt

  • 8

    Week 7

    • Week 7: Race Day Prep

    • Week 7 Journal Prompt

  • 9

    Finisher's Final Thoughts

    • Finisher's Final Thoughts

  • 10

    Bonus Materials

    • How to Drink More Water

    • Must Have Running Gear